Sun gazing is a strict practice of gradually introducing sunlight into your eyes at the lowest ultraviolet-index times of day – sunrise and sunset. 

NEVER LOOK DIRECTLY AT THE SUN ☀️

Those who teach the practice say there are several rules to the practice. 

First, it must be done within the hour after sunrise or before sunset to avoid damaging the eyes. 

Second, you must be barefoot, in contact with the actual earth – sand, dirt or mud, a practice called EARTHING and finally, you must begin with only 10 seconds the first day, increasing by 10 second intervals each day you practice.

Those with an abundance of Eumelanin can extend their time in the Sun!, as exposure helps the body produce Vitamin D. 

During your first 3 months of practice, the suns energy is moving through the eyes and charging the hypothalamus tract, says those who have studied this technique and used it.

 The hypothalamus tract is the pathway to the rear of the retina  which leads to the brain. 

The brain then, over time, becomes activated by the energy supply being received by the sun.   (For those whose pigment is composed of Eumelanin, contact of solar energies with the hypothalamus, the section of the brain responsible for the nervous system and responsible for temperature control, at last readies the entire nervous system for energy it was / is designed to be stimulated by and aligns your spiritual temperature with the universe’s temperature.)

At 3-6 months of gazing, the studies show that physical diseases start to disappear. 

They say that by the time one is gazing 30 minutes per day (building up 10 seconds per day) all the colors of the sun will have reached the brain. 

Color therapists attribute their healing of certain diseases to flooding the body and brain with the particular color that is lacking – depending on the ailment. 

For example, in liver disease, the color green is deficient. The kidneys need red, and the heart, yellow. 

All of the organs and all of the systems are said to respond to different colors of the rainbow, which is why it is also recommended to eat a diet rich in a variety of colors. 

It is recommended during the 3-4 month period that you use autosuggestion to see your body already healed of any perceived weakness or disease. 

This action will facilitate the process of returning to wholeness!